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Physical Activity:
Achieving Lasting Weight Loss through Exercise.
Exercising for Weight Loss with Our Physical Activity Plans
Here at Universal Medical Group, we know exercise is an integral part of any successful weight loss plan. Our patients lose weight over time through a combination of regular exercise and customised diet plans. Dr Liza Mara Pompa González, an exercise physician in Tijuana, Mexico and her team work with individuals to create specific workout plans that help patients live healthier, longer lives.
Personalized Physical Activity Plans
Each workout is tailor-made for the patient’s ability to work out, and adapts over time as his body regains strength. The patients would start with slow activities like walking or housework and work up to harder ones like cycling, running or weight training. We need movement to become daily life, as pleasant as possible, and to establish healthy habits for the long-term that each person enjoys and wants. You’ll have doctors ensuring you’re flushing the calories from your body and getting off the weight loss track. After those are achieved, we will tell you how to keep up that with regular exercise and lifestyle change.
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Personalized Physical Activity Plans
Benefits of Physical Activity
Benefits of Physical Activity
Every day, walk, not for weight loss, but for health. And you’ll have less high blood pressure, cardiovascular disease and type 2 diabetes when you get fit. And our own training programmes are doctor designed so no harm no gain — no hassle, more productive sweat. Those movements and our food are the antidotes to persistent weight loss and health.
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Candidates for Physical Activity Planning
Candidates for Physical Activity Planning
There are plans for physical activity for all the patients who are going through bariatric surgery, a non-surgical weight loss program, or just want to get into shape. At Universal Medical Group, we provide full evaluations and customize workout plans depending on your patient’s weight, health and fitness. We will tailor an activity program for you whether you need surgery or are just a little bit overweight and seeking non-invasive solutions.
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