You already know that it is important to be a healthy weight for good health but did you know that obesity affects your sleep too? The obesity sleep connection is explained in this article, as well as the need to deal with sleep issues for your body and mind.
Not Just a Snoring Issue:
Snoring is the classic obesity-related symptom, but there is more to the picture. How a lot of weight impacts your sleep Here’s how:
- Sleep Apnea: Being overweight puts you at increased risk for OSA, a fatal sleep disorder in which breathing stops and resumes repeatedly during sleep. That is because of a lot of weight at the neck, and this narrows the airway.
- Hormonal Out of Balance: Obesity can messed up hormones such as leptin and ghrelin, which govern hunger and fullness. This can disrupt the appetite which can lead to weight gain and insomnia.
- Uncomfortable and Damaging: Weight also becomes too much on joints and muscles and it becomes uncomfortable and painful to sleep in the right position.
- Increased Risk of Other Diseases: Being obese makes you more susceptible to diabetes, heart disease, and asthma — and those affect your sleep.
Find Out How to Have A Better Night’s Sleep:
- Weight Loss: If you are already obese then losing just a little weight helps you sleep and especially useful in case you have sleep apnea.
- Consistent Activity: Exercise every day and it will make you sleepy, but exercise at around bedtime.
- Habits of Sleep: Be sleepy at night, make bed, put a bed in.
- Seek Medical Help: If you suspect you have sleep apnea or another sleep disorder, consult with a doctor.
Sleep and weight control are also priorities for a better, fitter you. By taking care of these interrelated parts of your health, you’ll be better off in general and have peaceful nights and productive days.
Contact Information:
Email: info@UMGcare.com
Phone: 1-800-330-1015
