The main cause of obesity is a disease in which the body contains too much fat. Much more than a sacrosanct condition, obesity is a massive killer of health and life.
Unpacking the Causes:
Trying to figure out what causes obesity is the way to beat it. Here are some of the most frequent reasons:
- Bad diet: Too much saturated fat, refined sugars, and salt – and too little fruit, vegetables, and fiber – makes you gain weight.
- Calorie deficit: Lack of movement and screen time are the causes of energy deficiency where calories are absorbed instead of released.
- Factors inherited: Our bodies store and burn fat by virtue of our genetic predisposition.
- Hormonal problems: Other endocrine issues like hypothyroidism can make you gain weight.
- Psychological reasons: Stress, anxiety, depression etc can induce unwanted food.
The Heavy Consequences:
Weight is also a risk factor for many chronic conditions like:
- Type 2 diabetes: Ample body fat blocks glucose absorption by the cells leading to this condition.
- Heart diseases: The risk of high blood pressure, elevated cholesterol and heart disease increases in people who are obese.
- Joint pains: Your joints get stress and will develop osteoarthritis if you are overweight.
- All Cancers: Other cancers are colon, breast, prostate and others as well as obesity.
Reducing the Stress: Steps to a Healthy You:
Obesity is preventable and treatable, the good news is. Some effective solutions include:
- Fit eating: Eat more fruits, vegetables, legumes, protein and whole grains.
- Regular exercise: Minimum 30 minutes moderate activity most days of the week is suggested.
- Get professional support: A nutritionist can come up with an appropriate meal plan, and a personal trainer a fitness plan.
- Stress reduction: Yoga or meditation are relaxation methods to reduce stress and eat better.
Obesity is multi-dimensional, so there is no one single answer. There’s no one you can fight alone. The first thing you can do is to get help and information about it, to get yourself back on your feet.
Contact Information:
Email: info@UMGcare.com
Phone: 1-800-330-1015
Visit: https://universalmedicalgroup.com/book-your-surgery/
