Bariatric surgery is a transformative step towards achieving long-term weight loss and better health. However, success doesn’t stop at the operating table. Your diet plays a critical role in the recovery process and in helping you adapt to your new lifestyle. At Universal Medical Group (UMG), we guide you every step of the way, ensuring that you understand what to eat after bariatric surgery to maximize your results.

Why a Post-Surgery Diet is Important

After bariatric surgery, your stomach is smaller and more sensitive, requiring a structured dietary approach to heal properly and adapt to the changes. A well-planned diet ensures:

• Proper healing of the stomach.
• Adequate nutrition despite reduced food intake.
• Long-term weight management.
• Prevention of complications like malnutrition or dehydration.

The 4 Phases of the Post-Bariatric Diet

At UMG, we provide personalized nutritional guidance, starting with a carefully structured diet plan that progresses in phases. Here’s what you can expect:

1. Clear Liquid Diet (Days 1–3)

The clear liquid phase begins immediately after surgery, often while you’re still in the hospital. The goal is to stay hydrated and avoid irritating your stomach.

• What You Can Have:
  • Broth (low sodium).
  • Sugar-free gelatin.
  • Water or electrolyte drinks.
• Why It’s Important: This phase prevents dehydration and gives your stomach time to heal.

2. Full Liquid Diet (Weeks 1–2)

Once you’re home, you’ll transition to a full liquid diet that focuses on introducing protein. Protein is essential for muscle preservation and energy.

• What You Can Have:
  • Protein shakes.
  • Milk or lactose-free alternatives.
  • Low-fat soups (blended if necessary).
• Pro Tip: Aim for at least 60–70 grams of protein daily to support recovery.

3. Pureed Diet (Weeks 3–4)

Known as the soft diet phase, this step introduces foods with a baby food-like consistency. It allows your stomach to adapt to slightly more solid textures while maintaining protein intake.

• What You Can Have:
  • Scrambled eggs.
  • Pureed fruits and vegetables.
  • Tuna or chicken salad with low-fat mayo.
  • Hummus.
• Why It Matters: This phase builds your tolerance for solid foods while keeping your digestive system safe.

4. Regular Diet (Week 7 and Beyond)

Around seven weeks post-surgery, you’ll transition to a regular diet. At this stage, you’ll focus on smaller portions, balanced meals, and mindful eating.

• What You Can Have:
  • Lean proteins (chicken, turkey, fish).
  • Raw fruits and vegetables.
  • Whole grains in moderation.
• Foods to Avoid:
  • Carbonated beverages.
  • Sugary drinks and gum.
  • Spicy foods and high-fat items.

Foods to Prioritize

Post-surgery, your stomach’s reduced size means every bite counts. Focus on nutrient-dense foods that promote health and recovery:

• Proteins: Eggs, lean meats, tofu, and beans.
• Healthy Fats: Avocados, olive oil, and nuts in moderation.
• Low-Carb Vegetables: Spinach, broccoli, and zucchini.
• Hydration: Water, herbal teas, and broth (avoid sugary and carbonated drinks).

Common Challenges and How UMG Helps

Adapting to a new diet can be challenging, but UMG offers ongoing support to make the transition easier:

• Nutritional Counseling: Personalized plans to meet your goals.
• Community Support: Join our network of patients for shared tips and encouragement.
• Follow-Up Appointments: Regular check-ins to monitor your progress and adjust your plan.

Start Your Journey with UMG Today!

Bariatric surgery is just the beginning of your transformation. Let Universal Medical Group be your partner in achieving your health and weight loss goals.

Call us to schedule your consultation to explore our services and learn more about our personalized care plans. Have questions? Contact our team of experts today and start your journey towards a healthier life!