Exercising is one of the biggest aspects of a new healthy way of life post weight loss surgery. A proper diet is a huge part of your journey but exercise is vital for losing the weight and maintaining your strength. Walking is the most basic and quickest option out of all, at least for those recently undergone bariatric surgery.

It’s one tiny thing, but walking will change your post-surgery weight loss game. Walking won’t let you do a single bad thing in your post-surgery weight loss routine. This is a minimal, no-impact exercise you can do at any time and any place, and a must for new fitness enthusiasts after surgery. How much walking will you need to get you back to pre-surgery self, and how much walking you need to do.

What Is The Right Distance For Walking After Bariatric Surgery?

For anyone having weight reduction surgery recently, you’re probably thinking, so how much walking should you do at first? A light exercise program can be started on most patients after bariatric surgery between two and six weeks after surgery, but you’ll want to make sure to ask your doctor first.

When you’re first allowed to walk, don’t do it too quickly. Start with 20-30 minutes of walking every day. It is best to break it up in 3 5-10 minute walks in the beginning, rather than in one big session. When you have endurance and strength, you can gradually increase your walking time, pace and distance. Keep in mind what your body is telling you and ramp it up as you get stronger, but do not go against your healthcare provider.

Walking is Good For You After Surgery Here’s How You Can Get Well During Your Surgery

Walking is not only about weight loss, but it is an exercise of your body, brain and spirit. 10 ways walking can help you heal from bariatric surgery Here are 10 things you can do to get started:

1. Reduces Weight:Walking is a simple activity that will burn calories, so you’ll lose weight and continue your success post surgery.
   It Increases Your Body’s Metabolism: With the start you’ll be eating less and going fat fast.
2. Cardiovascular: When you walk, your heart muscle, blood pressure and cholesterol are all strengthened and you avoid heart disease.
3. Mental Health: You get a boost of mental health by walking. It can ease stress, anxiety and depression – emotions that most patients may have after surgery.
4. Maintains Muscle Mass: Walking keeps the lean muscle mass and burns the fat. It’s absolutely necessary if you want to avoid muscle atrophy when you lose weight.
5. Encourages Digestion: Moderate walking wakes up the digestive tract and lowers the risk of post-surgery complications such as constipation.
   Controls Blood Sugar Levels: Walking balances blood sugar, an advantage for diabetics or those with predisposition.
6. Improves Joint Health: Because walking is low impact, it’s gentle on joints and therefore a perfect exercise for patients after bariatric surgery to maintain joint health.
7. Makes You Feel Social: Walking can be a social activity, where you can meet new people, express your life, and be supported along the way.
8. Guarantees Success: Adding walking to your daily schedule will keep you in the weight loss, health, and long-term success mindset.
   Go the First Step Towards a Healthier You Today!

Walking in post-op is one of the most minute tasks in your fitness routine, yet it is also one of the most important.

• It Boosts Your Metabolism: Once you’re up and running, you’ll start eating less and losing weight like crazy in no time.
• Cardiovascular: The walking muscles, blood pressure and cholesterol of your heart make you healthier and less prone to heart disease.

Don’t wait, get started now — call us to book your consultation and begin the journey towards a better, happier you. You deserve it. Let’s walk this journey together.